Blueberry Tofu Smoothie - Home

Blueberry Tofu Smoothie - Home

Blueberry Tofu Smoothie - Home

Blueberry Tofu Smoothie - Home

Blueberry Tofu Smoothie - Home
Blueberry Tofu Smoothie - Home

RECIPES

Blueberry Tofu Smoothie
Blueberry Tofu Smoothie
Blueberry Tofu Smoothie

Blueberries are a great source of anthocyanin, an antioxidant that gives the luscious purple
colour in the skin of the berries. When blended, the powerful phytonutrients in blueberries is
more easily absorbed by our body.

INGREDIENTS – SERVES 1 ADULT

 

Quantity Ingredients
120g blueberries (fresh, if unavailable use frozen)
300g banana
⅓ box silken tofu
1 tbsp ground flaxseed
200ml filtered water

 

DIRECTIONS

1) Place all ingredients into a high-speed blender and blend for 30 seconds until a smooth
consistency.
2) Pour smoothie in a glass and decorate with fresh herbs and lemon.
3) Serve immediately!

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